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Well post wedding splurge has taken its toll, but giving up booze and being careful is getting it back down!
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178.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1244 kcal
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Fat: 48.34g | Prot: 42.45g | Carb: 161.56g.
Breakfast: Sugar, 2% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Pita Bread, Hummus. Dinner: Pomi Chopped Tomatoes, Dry Spaghetti, Ground Pork, Olive Oil. Snacks/Other: Jelly Doughnut. more...
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2474 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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gaining 0.1 lb a week
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