Weigh In record (no journal entry) for 02 February 2021
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218.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1809 kcal
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Fat: 107.71g | Prot: 58.42g | Carb: 146.66g.
Lunch: Castello Danish Blue Cheese, Tillamook Cream Cheese, Celery, Long John Silver's Chicken Tender. Dinner: On The Border Chips and Salsa, On The Border Vegetables - Grilled (Side), White Sauce (Medium), HEB Seasoned Beef For Fajitas. Snacks/Other: Angie's Boom Chicka Pop, Kerrygold Pure Irish Butter. more...
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gaining 1.4 lb a week
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