Weigh In record (no journal entry) for 02 February 2021
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227.3 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1213 kcal
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Fat: 60.21g | Prot: 107.22g | Carb: 54.72g.
Lunch: Alcatra, Ovo Cozido, Batata Inglesa Crua. Dinner: Sadia Queijo Mussarela (40G), Ovo Cozido, Alcatra, Batata Inglesa Crua. Snacks/Other: Alcatra Grelhada, Sadia Queijo Mussarela (40G), Ovo Cozido, Batata Inglesa Crua. more...
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3535 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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