Weigh In record (no journal entry) for 31 October 2013
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224.9 lb
Lost so far: 15.4 lb.
Still to go: 70.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2013:
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1241 kcal
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Fat: 42.95g | Prot: 45.42g | Carb: 126.96g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Tesco Scottish Smoked Salmon, Tesco Seafood Sticks, Tesco Watercress, Spinach and Rocket Salad. Dinner: Ambrosia Rice Pudding Pot. Snacks/Other: Kellogg's Sweet Chilli Cracker Crisps, Riesling Wine, Cadbury Dairy Milk (40g Bar). more...
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3079 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Driving - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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