alicat0665's Journal, 31 October 2013

127.0 lb Lost so far: 17.4 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1232 kcal

Fat: 99.09g | Prot: 59.87g | Carb: 23.45g.   Breakfast: Spectrum Chia Seeds, Califia Farms Pure Coconut Almond Milk Blend, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Shopper salad bar with ranch dressing 2 TBs. Dinner: Dasani Bottled Water (16.9 oz), Pesto Sauce, Whole Foods Market Organic Extra Virgin Olive Oil, Wegmans Farm Raised Atlantic Salmon. more...

2095 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 10 hours, Sleeping - 6 hours. more...