bama66's Journal, 31 October 2013

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 36.00g | Prot: 35.85g | Carb: 26.70g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Subway Roast Chick, McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Sargento Pepper Jack Cheese Sticks. more...

2492 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...