Weigh In record (no journal entry) for 01 February 2021
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164.8 lb
Lost so far: 7.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1212 kcal
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Fat: 93.17g | Prot: 60.34g | Carb: 34.34g.
Breakfast: Bob's Red Mill Large Flake Nutritional Food Yeast, Brown Mushrooms (Crimini Italian), Zucchini, Celery, Egg, Savor Grass Fed Unsalted Butter, Sunbutter Sunflower Seed Spread, Avocados, Spinach (Chopped or Leaf, Frozen). Lunch: Celery, Chosen Foods Avocado Oil Mayonnaise, Baked or Broiled Salmon, Avocados. Dinner: Fry's Cocoa Powder, Liberte Plain Yogurt 10%, Vanilla Extract, President's Choice Organics Milled Flaxseed, No Name Sesame Seeds. more...
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losing 1.0 lb a week
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