Weigh In record (no journal entry) for 31 October 2013
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1857 kcal
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Fat: 81.35g | Prot: 63.85g | Carb: 233.46g.
Breakfast: Kellogg's Raisin Bran, naturals soymilk organic original. Lunch: Emerald Sweet & Salty Mixed Nut Blend - Original, Bananas, Dill Cucumber Pickles, Hellmann's Real Mayonnaise, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Fried Battered Cod, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Nestle Butterfinger (Fun Size), Nestle Kit Kat (Fun Size), Popsicle Cherry Popsicle. more...
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losing 7.0 lb a week
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