wilsonse's Journal, 31 October 2013

130.0 lb Lost so far: 29.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 46.54g | Prot: 88.84g | Carb: 201.85g.   Breakfast: Balance Bar Dark Chocolate Coconut, Silk Pure Almond Milk - Unsweetened Original, Coffee, Silk French Vanilla Soymilk Creamer, Honeycrisp Apples. Lunch: Egg White Bite, O Organics Organic Tomato Ketchup, Annie's Naturals Organic Dijon Mustard, Quinoa (Cooked), Trader Joe's Greek Kalamata Olives, T. Marzetti Simply Dressed Light Red Wine Italian, Dole Broccoli Slaw, Kroger Grape Tomatoes. Dinner: So Delicious Coconut Milk Unsweetened, Now Foods Organic Spirulina Powder, Spinach, Spectrum Chia Seeds, Banana, Beachbody Shakeology - Greenberry, Arbonne Vanilla Protein Shake Mix, Maranatha All Natural Creamy Almond Butter. Snacks/Other: Advocare Spark Energy Drink, Advocare Spark Energy Drink, Balance Bar Dark Chocolate Coconut, Advocare Spark Energy Drink. more...

2230 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...