Weigh In record (no journal entry) for 31 October 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1812 kcal
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Fat: 25.56g | Prot: 188.05g | Carb: 241.46g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein - Frosty Chocolate, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Grapes, Kashi Chewy Granola Cherry Chocolate. Dinner: Quest Mixed Berry Bliss, Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana. more...
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losing 4.2 lb a week
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