Weigh In record (no journal entry) for 15 January 2011
|
213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2011:
|
2546 kcal
|
Fat: 140.03g | Prot: 101.47g | Carb: 230.61g.
Breakfast: Pineapple, Pears, Light Mayonnaise, Butter, Egg, Honey, Milk (Nonfat). Lunch: Almonds, Organic Greek Style Nonfat Yogurt - Plain, Tangerine. Dinner: All Meat Original Crust Pizza (Family), Cheddar Cheese, Artichoke Jalapeno Dip, Tortilla Corn Chips, Wheat Thins. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Brownie. more...
|
|
2354 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|