Weigh In record (no journal entry) for 31 October 2013
|
234.2 lb
Lost so far: 68.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2013:
|
1209 kcal
|
Fat: 41.93g | Prot: 62.70g | Carb: 149.56g.
Breakfast: Fruit Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Potato French Fries, Greek Salad. Snacks/Other: Chocolate Sponge Cake with Icing, Jack Link's Original Turkey Jerky. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LumpySpacePrincess1983's weight history
|