dtrotter's Journal, 31 October 2013

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 46.99g | Prot: 58.87g | Carb: 169.98g.   Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Pork Loin (Tenderloin), Baked Beans. Dinner: Whiskey, McDonald's French Fries (Small), Hamburger on Bun, Chocolate Shake. more...

2168 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 9 hours and 30 minutes. more...