Weigh In record (no journal entry) for 31 October 2013
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144.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1299 kcal
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Fat: 106.35g | Prot: 65.09g | Carb: 32.72g.
Breakfast: lite tavern ham, Southern Home heavy whipping cream, Mariani Roasted and Salted Almonds, Kraft Three Cheese with A Touch of Philadelphia, Nearby Eggs Extra Large Eggs, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Mariani Roasted and Salted Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Chicken Leg, Mariani Roasted and Salted Almonds. Dinner: Mariani Roasted and Salted Almonds, Chicken Leg, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Roasted and Salted Almonds. Snacks/Other: Cucumber (with Peel), Green String Beans, Fresh Express Spinach, Fresh Express Spinach, Green String Beans, Cucumber (with Peel). more...
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losing 9.8 lb a week
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