Weigh In record (no journal entry) for 31 October 2013
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389.6 lb
Lost so far: 32.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1177 kcal
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Fat: 56.25g | Prot: 145.50g | Carb: 19.00g.
Breakfast: Rivalus Promasil, Jif Natural Creamy Peanut Butter. Lunch: Luby's Roasted Chicken (Half). Dinner: Golden Corral BBQ Pork. more...
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gaining 1.9 lb a week
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