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one55chevy
Journal
15 Jan 11
one55chevy's Journal, 15 January 2011
one55chevy's Profile
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Weigh In record (no journal entry) for 15 January 2011
250.0 lb
Lost so far:
18.0 lb
.
Still to go:
25.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 January 2011:
1971 kcal
Fat: 72.37g | Prot: 112.97g | Carb: 218.13g.
Breakfast:
orange.
Lunch:
fuji apple, rice cake white cheddar.
Dinner:
Citrus Marinated Fish Tacos.
Snacks/Other:
pineapple peach salsa, Tortilla Corn Chips, m &m peanut.
more...
3179 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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