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mini gall bladder attack last night
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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823 kcal
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Fat: 9.53g | Prot: 38.14g | Carb: 152.18g.
Breakfast: roasted beets, diced pears. Lunch: Ultimate Chocolate Doughnut, made with applesauce, Chicken Enchilada Soup. Dinner: Country Vegetable. Snacks/Other: Ultimate Chocolate Doughnut, made with applesauce, Rich & Creamy Frosting - Butter Cream. more...
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losing 17.5 lb a week
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