Weigh In record (no journal entry) for 31 October 2013
|
132.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2013:
|
2276 kcal
|
Fat: 85.45g | Prot: 153.91g | Carb: 245.44g.
Breakfast: Grapefruit, Banaan. Lunch: Vita D'or Pindakaas met Stukjes Noot, Vita D'or Pindakaas met Stukjes Noot, Aldi Kipfilet Gegrild Tuinkruiden. Dinner: Cottage Cheese (2% Vet), Gekookt Ei, Gemengde Diepvriesgroenten. Snacks/Other: Camembert, Hella Halvarine, Aldi Gemberkoek, Bodylab Whey Pro, Linesse Magere Franse Kwark, Aldi Chocoladeletter. more...
|
|
2407 kcal
|
Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Sitting - 5 hours and 32 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreao's weight history
|