Weigh In record (no journal entry) for 30 October 2013
|
189.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2013:
|
3538 kcal
|
Fat: 91.97g | Prot: 185.59g | Carb: 487.57g.
Breakfast: Geflügel-Mortadella, WellMix Protein Riegel, Ponnath Delikatess Kasselerbraten, Rela Halbfett-Magarine, Goldähren Volles Korn Dunkel, Gletscherkrone Activ Müsli Multikorn, Gut & Günstig Fettarme H-Milch. Lunch: Gut Ponholz Geflügel-Mortadella, Rela Halbfett-Magarine, Gut Ponholz Paprika Salami, Gutes Land Edamer, Goldähren Volles Korn Dunkel. Dinner: Vollkornnudeln. Snacks/Other: WellMix Protein Riegel, WellMix Protein Riegel Banane, WellMix Protein 90, Kaffee, Zucker. more...
|
|
3156 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|