Weigh In record (no journal entry) for 01 February 2021
|
129.4 lb
Lost so far: 58.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
1823 kcal
|
Fat: 85.19g | Prot: 103.19g | Carb: 167.70g.
Breakfast: Great Value Mixed Nuts. Lunch: Earth Balance Peanut Butter & Coconut Blend, Cantaloupe Melons , Honeydew Melons , Pineapple , Watermelon , Salmon, Red Lobster Snow Crab Legs (1 Pound). Dinner: Salmon. Snacks/Other: Applesauce Unsweetened, Cupcake with Icing, State Fair Classic Corn Dogs, Earth Balance Peanut Butter & Coconut Blend, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Dannon Light & Fit Yogurt - Cherry. more...
|
|
1862 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 13 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|