blueishblack's Journal, 01 February 2021

128.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

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1339 kcal

Fat: 53.89g | Prot: 92.29g | Carb: 142.02g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Butter, Fisher Chopped Walnuts, Nature's Path Kamut Puffs, 1% Fat Milk, Coffee with Milk, Blueberries. Lunch: Annie's Naturals Lite Goddess Dressing, Hummus, Apples, SoyBoy Smoked Tofu, Mixed Salad Greens, Cento Quartered Artichoke Hearts, Good Sense Raw Sunflower Seeds. Dinner: Clementines, Nacho Mom's Ultimate Vegan Queso, Upton's Naturals Traditional Seitan, Organic Chia & Quinoa Restaurant Style Tortilla Chips, Guacamole. Snacks/Other: Pistachio Nuts, Fage Total 0% Greek Yogurt, Dole Pineapple Chunks in 100% Pineapple Juice, Carrington Farms Flax Chia Blend, Trader Joe's Organic Pea Protein Powder. more...

1704 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...