Weigh In record (no journal entry) for 18 March 2009
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157.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2009:
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1328 kcal
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Fat: 39.45g | Prot: 74.07g | Carb: 170.65g.
Breakfast: light vanilla soy milk, fiber one cereal. Lunch: yoplait light pineapple, cheddar shredded, chicken rotisserie, newmans honey mustard, broccoli, spinach. Dinner: broccoli cheddar green giant, barbeque sauce, rotisserie chicken. Snacks/Other: cadbury egg, fruit and nut mix. more...
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2042 kcal
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Activities & Exercise:
Bowling - 50 minutes, Desk Work - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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