Weigh In record (no journal entry) for 18 March 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2009:
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1573 kcal
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Fat: 48.71g | Prot: 98.22g | Carb: 197.08g.
Breakfast: half and half, Old Fashion Oatmeal, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: TLC crackers, finlandia light swiss cheese, celery, grapefruit. Dinner: wild sock eye salmon, edamame, brown basmati rice trader joe, green beans. Snacks/Other: soy joy raisin almond bar, extend bar. more...
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steady weight
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