Weigh In record (no journal entry) for 30 October 2013
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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956 kcal
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Fat: 48.02g | Prot: 105.36g | Carb: 16.99g.
Breakfast: Water (Bottled), Boiled Egg. Lunch: Mountain Dew Diet Mountain Dew (Can), Borden Pepper Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Water (Bottled), American Value Green Beans (Canned), Muscle Maker Grill Grilled Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 2.2 lb a week
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