Weigh In record (no journal entry) for 01 February 2021
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149.3 lb
Lost so far: 10.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1491 kcal
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Fat: 68.25g | Prot: 74.56g | Carb: 132.50g.
Breakfast: Simple Truth High Protein Wholegrain Cereal. Lunch: Flora Extra Light Margarine, Woolworths High Fibre Whole-Wheat Brown Bread. Dinner: Fry's Chicken Style Strips, Fry's Vegetarian Hearty Vegetarian Cottage Pie. Snacks/Other: Cadbury Dairy Milk Wholenut. more...
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losing 7.7 lb a week
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