Weigh In record (no journal entry) for 30 October 2013
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132.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1289 kcal
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Fat: 45.11g | Prot: 61.74g | Carb: 107.24g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Tuna in Water (Canned), Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Blondie, Brownie, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Turkey Burger, Bacon, Red Table Wine . more...
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1531 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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