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neal51
Journal
30 Oct 13
neal51's Journal, 30 October 2013
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Weigh In record (no journal entry) for 30 October 2013
190.6 lb
Lost so far:
85.4 lb
.
Still to go:
25.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 October 2013:
1120 kcal
Fat: 13.50g | Prot: 177.00g | Carb: 51.00g.
Breakfast:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme, IDS Sports New Whey Liquid Protein - Fruit Punch, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Trader Joe's Premium Chunk White Chicken, Yoplait 2X Protein Greek Yogurt - Blueberry.
more...
3235 kcal
Activities & Exercise:
Conditioning exercise (health club) - 39 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Desk Work - 9 hours.
more...
steady weight
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