Weigh In record (no journal entry) for 01 February 2021
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214.3 lb
Lost so far: 2.6 lb.
Still to go: 26.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 February 2021:
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1880 kcal
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Fat: 55.91g | Prot: 146.64g | Carb: 197.57g.
Breakfast: Савушкин Кефир 0,1%, Egg White, Egg (Whole), Воложка Овсянка. Lunch: Макфа Макароны Отварные, Turkey Meat (Cooked, Roasted), Pork, Russian Buckwheat Porridge. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Persimmon, Apple, Banana, Olimp Sport Nutrition Iso Plus, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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gaining 2.8 lb a week
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