Weigh In record (no journal entry) for 30 October 2013
|
233.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
1771 kcal
|
Fat: 41.11g | Prot: 71.86g | Carb: 281.56g.
Breakfast: Instant Coffee (made from Powdered), Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Cooked Egg White. Lunch: Dried Apricot, Almonds. Dinner: Salmon Sushi. Snacks/Other: Coca-Cola Coke Zero (Can), Quaker Oatmeal Squares Cereal - Cinnamon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|