Weigh In record (no journal entry) for 30 October 2013
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165.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1660 kcal
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Fat: 44.25g | Prot: 127.40g | Carb: 164.62g.
Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Chicken Drumstick (Skin Not Eaten), Natural Grocers Fresh Ground Almond Butter, Sour Dough Bread, Wegmans Arizona Corn Salad, Cooked Carrots, chicken breast, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2023 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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