Weigh In record (no journal entry) for 30 October 2013
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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3420 kcal
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Fat: 183.21g | Prot: 182.89g | Carb: 266.44g.
Breakfast: Boost Chocolate Energy Drink, Crystal Light Grape Crystal Light Energy. Lunch: Nestle Butterfinger (Fun Size), Kraft Singles Select American Cheese Slices, Turkey Breast Meat, Country Hearth Split Butter Wheat Bread. Dinner: Crystal Light Grape Crystal Light Energy, bellatoria ultra thin crust. Snacks/Other: Johnsonville Stadium Style Brats Cooked Bratwurst, Kraft Singles Select American Cheese Slices, Nestle Butterfinger (Fun Size), Snickers Snickers Fun Size. more...
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losing 7.0 lb a week
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clydebrown's weight history
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