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My weight keeps fluctuating. I've been on the low-carb diet plan for 6 weeks...so I guess my body is stabilizing. Also pre-menopausal so my system is out of whack with that. Oh well, as long as I know I am doing what I should be...I won't worry, yet!
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128.2 lb
Lost so far: 16.2 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2013:
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1018 kcal
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Fat: 68.57g | Prot: 96.35g | Carb: 13.95g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Johnsonville Original Bratwurst, Dasani Bottled Water (16.9 oz). Dinner: Woodstock Farms Organic Shitake Mushrooms, Swanson Chinese Hot & Sour Broth, Reese bamboo shoots fancy sliced, House Foods Shiratake Noodles, Kraft 2% Milk Shredded Mozzarella Cheese, Dasani Bottled Water (16.9 oz), Perdue Chicken Breast Tenderloins, Utz Pork Rinds, Extra Virgin Olive Oil. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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1962 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Treadmill - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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 Comments
You're doing very well! Your body will fluctuate, but your overall trend is downward and that is what you want to see. Doing Great!
30 Oct 13 by member: Mjgh06
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Are you watching your sodium? I found that keeping it low has a large effect upon my weight. Looking back I see that when I was doing low carb watching the sodium was even more important. Keep going. You are doing an amazing job.
30 Oct 13 by member: ashjes
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I think you're doing great. Nice loss in only a month! Sorry to hit this if you didn't really want any thoughts, but I notice my body does this if I'm not getting enough water. They say half your body weight in ounces of water daily (so for me that's 256lbs / 2; I should be drinking 128 oz of water every day). It seems like so much, but if I don't do it, I get weird body responses. So, I think it is right. Good luck, and I think you're doing GREAT!
30 Oct 13 by member: Rob.c.weiss
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Thanks guys! And I have not watched my sodium, good point. I will check that out as well. Water and I are good. I usually drink 5-7 16.9 oz bottles every day. I keep one in my purse, bedside, bathroom sink, car...and I just drink every time I think of it.
I have a goal to lose 8 pounds by Nov. 18, but with this bump in the road, I doubt I'll see that. I know I have lost inches...and that is what is encouraging me. Also, my hormones appear to be out of whack. So...all things considered, it makes sense :). My BIG goal is to lose 18 by January 1. I'm on my way!! Have a great evening :)
30 Oct 13 by member: alicat0665
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