Weigh In record (no journal entry) for 15 January 2011
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203.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1567 kcal
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Fat: 54.42g | Prot: 81.01g | Carb: 200.10g.
Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Natural Shredded Mozzarella Cheese, Mission Burrito 10" Flour Tortilla, SAUSAGE SKILLETS. Lunch: thomas bagel thin wheat, oscar mayer roast beef, country crock, muenster cheese. Dinner: country crock, french baguette, carrots, beef broth, potatoes, beef round roast. Snacks/Other: Milk (Nonfat), Chocolate Cake, Streusel Cakes, apple. more...
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2474 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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