Weigh In record (no journal entry) for 15 January 2011
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199.2 lb
Lost so far: 68.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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2829 kcal
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Fat: 209.18g | Prot: 203.81g | Carb: 37.75g.
Breakfast: Heavy Cream. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cheddar Shredded Cheese, Romaine Lettuce, Egg, Chunky Blue Cheese Dressing. Dinner: Hot Wing Sauce, Romaine Lettuce, Cheddar Cheese , Deli Deluxe American White Cheese Slices, Dana's Ranch, Celery , Chicken Wing. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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losing 2.8 lb a week
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