wilsonse's Journal, 30 October 2013

129.5 lb Lost so far: 29.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 56.07g | Prot: 91.93g | Carb: 187.93g.   Breakfast: Honeycrisp Apples, Annie's Naturals Organic Ketchup, Egg White Bite, Silk Pure Almond Milk - Unsweetened Original. Lunch: Dole Broccoli Slaw, T. Marzetti Simply Dressed Light Red Wine Italian, California Avocados, Roma Tomatoes, Black Beans (Canned), Grimmway Farms Matchstick Carrots, Green Olives, Whole Foods Market Nutritional Yeast, Steamed or Boiled Shrimp, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Spectrum Chia Seeds, Maranatha All Natural Creamy Almond Butter, Spinach, Manitoba Harvest Hemp Hearts, Now Foods Organic Spirulina Powder, Banana, Arbonne Vanilla Protein Shake Mix, Beachbody Shakeology - Greenberry, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Advocare Spark Energy Drink, Balance Bar Dark Chocolate Peanut, Advocare Spark Energy Drink. more...

2312 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...