Weigh In record (no journal entry) for 30 October 2013
|
150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
1384 kcal
|
Fat: 18.70g | Prot: 49.47g | Carb: 283.64g.
Breakfast: Frieda's Sesame Garlic Baked Tofu, Apples, Spinach. Lunch: Pita Bread, Central Market Magic Pop. Dinner: Winter Squash, Apples, Trader Joe's Soy Crisps. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|