Weigh In record (no journal entry) for 31 January 2021
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204.6 lb
Lost so far: 3.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2021 kcal
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Fat: 98.74g | Prot: 71.78g | Carb: 202.47g.
Breakfast: Chiemgauer Rinder Zwiebelmettwurst, Butter, Aldi Kaiserbrötchen. Dinner: Valess Schnitzel Fleischfrei, Leimer Backerbsen, Gefro Gemüse Cremesuppe. Snacks/Other: Alpia Edel-Nougat, MAOAM Kracher. more...
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gaining 1.2 lb a week
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