FourWheeldrive's Journal, 30 October 2013

235.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1647 kcal

Fat: 75.05g | Prot: 80.28g | Carb: 161.00g.   Breakfast: Sugar in the Raw Brown Sugar, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kraft PHILLY SOFT CREAM CHEESE, Coffee (Brewed From Grounds). Lunch: Planters Lightly Salted Mixed Nuts. Dinner: Tysons Tysons Anytizers Buffalo Style Boneless Chicken Wings, Birds Eye Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause. more...

3682 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...