Weigh In record (no journal entry) for 30 October 2013
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1620 kcal
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Fat: 56.94g | Prot: 117.48g | Carb: 157.43g.
Breakfast: Linesse Magere Franse Kwark, Bodylab Whey Pro. Lunch: Hella Halvarine, C1000 Goudse Kaas 48+, Jong, Euro Shopper Roggebrood, Zwagerman Kipfilet, Vis Marine Gerookte Forelfilet, Tomaten, Komkommer (met Schil). Snacks/Other: Aldi Chocoladeletter, Vita D'or Pindakaas met Stukjes Noot, Camembert, Banaan, Hella Halvarine, Aldi Gemberkoek, Cup-A-Soup Asperge. more...
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2217 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (moderate) - 13/mph - 16 minutes, Dance (slow step) - 1 hour, Sitting - 5 hours and 44 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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