Weigh In record (no journal entry) for 31 January 2021
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1651 kcal
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Fat: 60.51g | Prot: 107.53g | Carb: 181.63g.
Breakfast: Oranges, Great Value Cashew Halves & Pieces, Kind Granola, Corn Chex, 2% Fat Milk. Lunch: Oranges, Tyson Foods Chicken Breast Patty, Gala Apples, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Sour Cream, Chili Con Carne with Beans, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. more...
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2054 kcal
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Activities & Exercise:
Reading - 3 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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