suma-ya-c's Journal, 31 January 2021

132.7 lb Lost so far: 7.1 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 81.61g | Prot: 104.03g | Carb: 199.77g.   Breakfast: Maple Syrup , Silver Spoon White Sugar, Asda Semi-Skimmed Milk, Lamb Chop (Lean and Fat Eaten). Lunch: Basmati Rice (Cooked). Dinner: Sainsbury's Shelled Pistachios, KFC Original Recipe Chicken Breast, Asda Skimmed Milk Powder . Snacks/Other: Maggi 2 Minute Noodles Chicken Flavour. more...

60 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...