amber.hali's Journal, 31 January 2021

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Weigh In record (no journal entry) for 31 January 2021

150.4 lb Lost so far: 9.0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2021:

1660 kcal

Fat: 88.12g | Prot: 64.73g | Carb: 146.72g. Breakfast: Woolworths High Fibre Whole-Wheat Brown Bread, Scrambled Egg . Dinner: McDonald's McFries (Medium), McDonald's Big Mac. Snacks/Other: Oreo Oreo Original . more...

1749 kcal

Activities & Exercise: Jog - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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amber.hali's Journal, 31 January 2021

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