sjoanis's Journal, 14 January 2011

169.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 15.57g | Prot: 41.45g | Carb: 291.03g.   Breakfast: carrots, apple, banana, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: light oatmeal bread, spaghetti sauce, spaghetti whole wheat. Snacks/Other: flax pita, Pretzels, 94 popcorn, vodka. more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...