Weigh In record (no journal entry) for 30 October 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2013:
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1662 kcal
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Fat: 52.28g | Prot: 62.64g | Carb: 242.64g.
Breakfast: Tea with Milk, Bananas, Milk, Kellogg's Just Right. Lunch: Chick-fil-A Spicy Chicken Cool Wrap. Dinner: Seeds of Change Italian Herb Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Israeli couscous risotto. Snacks/Other: Tea with Milk, Apples, Mimis Cafe Banana Chocolate Chip Muffin. more...
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2296 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 48 minutes. more...
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gaining 0.8 lb a week
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