Weigh In record (no journal entry) for 14 January 2011
|
112.3 lb
Lost so far: 42.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2011:
|
942 kcal
|
Fat: 41.61g | Prot: 32.29g | Carb: 78.69g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Dinner: Red Table Wine, Swiss Chard, Swiss Cheese, Spaghetti Winter Squash. Snacks/Other: Almonds. more...
|
|
2523 kcal
|
Activities & Exercise:
Driving - 3 hours, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Bicycling (slow) - 11/mph - 37 minutes, Swimming (moderate) - 1 hour. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|