Weigh In record (no journal entry) for 29 October 2013
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238.1 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1609 kcal
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Fat: 72.23g | Prot: 110.31g | Carb: 129.11g.
Breakfast: PAM Pam, Té (Infusión), McCormick Mayonesa Light, Bimbo Pan Blanco (23g), San Rafael Jamón de Pechuga de Pavo Natural. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz a la Mexicana, Muslo de Pollo (sin Comer la Piel), Doña María Mole Listo para Servir. Dinner: PAM Pam, San Rafael Jamón de Pechuga de Pavo Natural, Nopales, Los Volcanes Queso Panela. Snacks/Other: Pan Dulce, Oreo Cookies And Cream, Ruffles Queso, Jícama. more...
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3011 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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