sweh's Journal, 30 January 2021

242.0 lb Lost so far: 7.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 17.46g | Prot: 101.48g | Carb: 95.88g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Chicken Chilli. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat). more...

2812 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...