adelinyshka's Journal, 09 November 2015

202.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 88.67g | Prot: 117.32g | Carb: 314.83g.   Breakfast: Coffee, Pancakes with Butter and Syrup. Lunch: Wetherspoon Chicken Caesar Salad, Burger King Chicken Fries (6). Dinner: Milk, Bananas, Apples. Snacks/Other: Coffee. more...

3980 kcal

Activities & Exercise: Zumba - 1 hour, Fitness Training (Workout) - 1 hour, Ballet - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...