Weigh In record (no journal entry) for 30 January 2021
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143.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1680 kcal
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Fat: 53.93g | Prot: 92.40g | Carb: 230.03g.
Breakfast: Fried Egg, 2% Fat Milk, Corn Chex, Blueberries. Lunch: David Seeds Roasted & Salted Sunflower Kernels, Light Tuna Fish (Drained Solids In Water, Canned), Pineapple. Dinner: Trader Joe's Dried Apricots, Gala Apples, Oven Baked Potato French Fries (from Frozen), S&F Caribbean Mango Sauce, Banquet Chicken Patties. more...
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2104 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Cleaning - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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