Weigh In record (no journal entry) for 14 January 2011
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124.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1864 kcal
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Fat: 57.71g | Prot: 128.42g | Carb: 241.91g.
Breakfast: barbeque sauce, orowheat thin, boca burger, cocoa, spinach, eas protein powder. Lunch: balance bar, jam, whole wheat bread, Fat Free Tiny Twists Pretzels, banana, adam's peanut butter, cocoa, soy protein, peanuts, craisins, strawberry vinaigrette, salad. Dinner: cranberries, apple, pork tenderloin, red skin potatoes, olive oil. more...
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2126 kcal
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Activities & Exercise:
Basketball - 1 hour and 3 minutes, Shopping - 2 hours, Swimming (moderate) - 48 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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